Recently, a new type of cow’s milk has caught the attention of both consumers and scientists. This type is called A2 cow milk. The reason behind this is that A1 and A2 proteins affect the body very differently.

A2 certified milk is easier to absorb and digest than other types of milk, more specifically A1 milk. This blog attempts to answer some of the prominent questions around A2  certified Milk, its possible health benefits, and how it is different from the A1 milk type.

• What Do A1 and A2 Milk Mean?

Not all milk is equal!

Today it has become even more important to know the distinction when we’re trying all ways and means to include all important nutrients and proteins in our diet. This article highlights an objective distinction between A1 and A2  certified milk. As per studies, Casein protein covers 80% of total protein in milk and the other is beta protein. A1 and A2 are two genetic types of beta-casein milk protein. Hence, basis the beta-casein, milk has 2 variants namely A1 milk and A2 milk.

• Which animal produces A2 milk?

Cows or Buffaloes that produce both A1 & A2 beta-casein protein are called A1 animals, and animals that only produce A2 beta-casein are called A2 animals. A1 and A2 casein could be found in both desi and hybrid breeds but one can be sure only via the genetic study of a particular animal. You will find many brands claiming in the market to be A2 milk producers, however, we can’t be sure of this as they might not even rear their Cows and Buffaloes. Only a few A2-certified milk brands are present in India which have their farm.

• Who should drink A2 milk?

If you are wondering why some people are unable to digest milk, this might answer your question?

When A1 protein is broken down, it creates a protein fragment called beta-casomorphin-7 (BCM-7), which is believed to cause dairy digestive discomfort. When A2  certified Milk is broken down, there is no BCM-7 produced. The taste of A2 Cow/ Buffalo Milk is the same as that of the regular milk and contains the same amount of lactose, we all grew up consuming. However, A2 beta-casein milk contains only the A2 protein, which helps minimize stomach irritation in people. So, if you’re lactose intolerant or milk protein sensitive, A2 is your go-to!

• Why should we drink A2 milk?

To be very specific of the health benefits of A2 certified milk, It is rich in protein, which is an essential building block of muscle tissue, skin, and blood. A2 certified milk contains omega-3 fatty acids, which helps a great deal in lowering our cholesterol levels and therefore, helps keep our blood pressure levels healthy and reduces the risk of heart disease or stroke. Other than that, A2 certified  milk is also a rich source of:

• Vitamin A
• Vitamin D
• Vitamin B12
• Calcium
• Thiamin
• Riboflavin
•  Potassium

• How do I test if milk is A1 or A2 certified milk at home?

It is quite difficult to differentiate between A1 or A2  certified milk at home unless you are a REAL connoisseur or experienced in dairy products. The only differentiating factor between the two types of milk is the presence of A2 type beta-casein or amino acid which can be identified via lab tests or highly complicated analytical methods. Hence, to be sure of A2-certified milk you must ensure that the milk you are consuming is A2 certified.

We hope you found the answers to your questions about A2-certified milk. If you like reading this article, don’t forget to leave a comment. Also, we all ears to more questions and your suggestions for our next blog topic. Until then, we wish you a nutritious and healthy week ahead.

If you want to order Farm Fresh A2 Milk, you can subscribe with Farm Creme just click here to book today. We are available in Agra, Gurgaon, Noida, Faridabad & West Delhi.