Why you should switch to Farm Fresh A2 Milk?

farm fresh a2 milk

Farm Fresh A2 Milk

Why you should switch to Farm Fresh A2 Milk?

Drinking milk has been a cultural practice for a long time. Even today in most households, it is a ritual to start the day with a glass of milk. However, there has been a shift in our milk consumption patterns and the type of milk with many alternative sources of milk available today that do not involve animals like soy, coconut, almond, flax, rice, and hemp.

Even with so many options available, animal milk is considered a complete food because it contains proteins, high levels of calcium, vitamin B12, riboflavin, and phosphorous.

This article provides an overview of what is A2 milk, how it is different from regular milk, its possible health benefits, and why you should make a switch to farm-fresh A2 milk.

What is A2 Milk?

Milk is a good source of protein, containing 8 grams (g) per 8-ounce (oz) glass. However, in India, most consumption is A1 milk, which isn’t too healthy.

There are two major proteins in milk – casein and whey. Casein accounts for around 80% of the protein in milk. There are also various types of casein, one of which is called beta-casein. A1 and A2 are the two variants of beta-casein. Today, the milk available from the local grocery store contains mostly A1 proteins.

When A1 protein is digested, it produces a peptide called beta-casomorphin-7 (BCM-7). Doctors link BCM-7 to stomach discomfort and symptoms which are similar to those experienced by people with lactose intolerance.

Recently, a new type of milk has gained popularity in dairy aisles. This product, called A2 milk is easier to digest and absorb than other types of milk. The A2 beta-casein protein present in A2 Milk breaks down into amino acids for quick digestion, which results in improving our overall health.

But why farm fresh A2 milk After all?

To say the least, A2 is the purest form of milk and has the original protein that is present in cows or buffalos. A2 milk is produced from the cows and buffaloes which are nurtured well with fresh fodder, and clean water, and are kept under vet’s surveillance. No growth hormones or antibiotics are given to increase the output of milk.

Every step is pure and natural, and thus, safe for consumption by everyone in the family.

However, there are still challenges that persist when we talk about the production of quality A2 milk.

Let’s talk about the production of A2 Milk at Farm Crème

3 Reasons to Choose Farm Crème A2 Milk

  • The Animals at the Farm

We believe that happy animals give healthy produce therefore, the cows and buffalo at our farm are not tied and are left free to hover around. They have access to a 24*7 clean water supply and are pampered with showers, the tune of good music, sprinklers, a cooling system, and mud bedding. They are well taken care of by a 24*7 Vet and vaccinated to live a disease-free life.

  • The feed and the fodder

The cows and buffalo at Farm Crème are fed the highest quality of fodder, specially prepared for them at the farm itself. The feed comprises a certain proportion of barley, cotton cake, soya, chana miller, wheat miller, maize, and green fodder, ensuring all the proteins, and vitamins these animals would need.

  • Health and Technology

The entire milking process at the Farm is untouched and automated. Any cow or buffalo showing nervousness or health issues is automatically left out of the milking process by the sensors. Also, between the milking process and the packaging, the fresh milk is passed through a chilling process and pasteurized to ensure the nutrients of the milk are intact.

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5 Everyday Uses of Honey You Should Know

Benefits of honey

Everyday Uses of Honey You Should Know

Honey- Loved by people of all ages for its sweetness and depth of flavors, it contains many of the nutrients our body needs on a regular basis. This bee by-product is loaded with vitamins, minerals, proteins, and other nutrients.

The benefits of honey go beyond its superb taste. It has several health benefits, works as a home remedy, and many more. We will discuss each of these in great detail in this blog today.

Here are 5 everyday  health benefits and uses of honey –

1.  Honey as a healing agent –

Did you know that this delicious by-product is one of the oldest-known medicines?

Let’s see why –

Because of its antibacterial properties, honey can be used as a dressing for wounds. When you apply honey to a wound and cover it with a bandage, you’ll feel relief from pain and a reduction in inflammation. It also combats infection as it seals the wound, prevents excessive scarring, and stimulates the growth of new skin. Honey can also help calm allergic reactions and inflamed insect bites.

2. Honey as an energy booster –

Next time when you are all set to hit the gym or go for a morning walk, take a spoon of honey for some extra energy.

Honey is known for its effectiveness in instantly fueling the body with some extra energy, amping up endurance, and reducing muscle fatigue. This is because its natural fruit sugars, fructose, and glucose prevent fatigue and are quickly absorbed into the bloodstream. Moreover, honey is a great source of carbohydrates which provides all the extra energy and strength to the body.

3. Honey for faster weight loss –

Have you ever heard of this concoction of honey-water-lemon? When coupled with an active lifestyle, this concoction is known to help aid in the faster burning of oil. This works even better when taken on an empty stomach in the morning. Apart from this, you can also replace sugar and other calorie-heavy sweeteners with honey. You may also use honey for dressing up your salads, mix them with your dry fruits, or with a cup of toasted oats, all serving as a light snack and stopping you from binge-eating fried or processed snacks.

4. Honey for boosting immunity & for self-care –

The antioxidants and antibacterial properties in honey help in reinforcing our immune system and fights ailments such as colds and flu.

You might be surprised to know that you can use honey “as is” as a facial mask. Apply honey on your entire face, leaving the eye area, keep it for 15-20 minutes and then wash it with warm water. Also, if you are someone who has dry skin, honey is the best natural moisturizer. You may also use it as lip balms for cracked lips during winters.

5. Honey for fighting insomnia –

Facing difficulties in falling asleep?

Honey is a carbohydrate for fat digestion which stimulates insulin release, and this action fires up the tryptophan (a compound that makes us sleepy). For best results, drink a glass of warm milk with a teaspoon of honey before going to bed every day because the heat from the hot milk amplifies the effect of tryptophan.

 

The Bottom Line –

There is no doubt that Honey is one of nature’s most exceptional offerings. However, it should still be consumed in a moderate amount because it is a form of sugar after all.

P.S – The darker the honey is, the stronger its healing properties.

Comment down one healing property of honey you’ve experienced in your everyday living.

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5 Surprising Benefits of Drinking Milk at Night

Surprising Benefits of Drinking Milk at Night

Just a glass of Milk- Easily available, not requiring any cooking!

Milk is an easy drink, that makes you feel full until the next few hours. This is because milk is a copious source of calcium, sodium, proteins, vitamins (A, K, and B12), fats, amino acids, fibers, and antioxidants, and is often hailed as a full meal in itself by many nutritionists.

Having a glass of warm milk before bed is a tradition that’s been passed down through generations because of its umpteen benefits.

This article highlights the science behind drinking milk before bed and whether it’s a practice worth following.

Let’s learn about some of the unknown benefits of drinking milk at night-

  • Help you have a peaceful sleep

If you are struggling because of poor and scattered sleep, especially after the pandemic, a warm glass of milk before hitting the bed can help you. Milk contains tryptophan and melatonin compounds which are known to make you fall asleep faster and gives you the much-needed time to unwind. To enlighten you a little more, melatonin is also known as the sleep hormone which regulates your body’s circadian rhythm and hence helps you sleep better. Additionally, tryptophan is an amino acid that plays a critical role in the production of serotonin, which helps in even more restful sleep.

  • Helps in Weight Loss

So, if you are someone struggling with your midnight snacking habits, here is milk to your rescue.

A glass of milk can infuse a feeling of fullness which can prevent hunger pangs at night and also subside your midnight cravings. Moreover, milk is high in protein and protein is an important nutrient you require when on a weight loss regimen. Milk also helps maintain blood sugar levels and also ensures sufficient energy levels.

  • Alleviates Stress

A common cultural practice that is being followed since time immemorial is drinking a hot beverage to relieve stress, reduce anxiety, and stimulate calm & composure.

The science behind this is that warm liquids have a calming effect on the nervous system and may be effective in hushing you into sleep. Also, the protein, lactium found in milk can produce a calming effect on the body by reducing blood pressure, relieving the muscles, and controlling cortisol levels; a hormone released by the body when under stress.

So, after a productive day at work, a warm glass of milk is enough to put you at rest.

  • Helps in Easy Digestion

Try out the ultimate combination of milk and honey for amplifying the process of healthy digestion. The combination of milk and honey works as a prebiotic which may foster the growth of good bacteria and may eliminate the growth of bad bacteria in the gut.

  • A Glass of Milk for a Glowing Skin

Milk has vitamin B12 which helps avert the loss of skin elasticity. It also has Vitamin A which may help in new cell formations and fight different skin ailments. Moreover, drinking warm milk before hitting the sack can wake you up full of energy the following day which also reflects in glowing and healthy skin.

  • Provides Relief from Acidity

 Have you ever suffered from an extremely unpleasant burning sensation in the chest in the middle of the night?

Acid reflux from spicy food during the day or late-night munching gets worse at the night in most cases. The best home remedy for this reflux is a glass of cold milk. Cold milk helps in neutralizing acids in your stomach and can give you instant relief from the burning sensation. Milk has a good amount of calcium, which prevents acid build-up by absorbing the excess acid produced.

Bottom Line

 With all the information so far, we have come to one conclusion, milk is an effective natural sleeping aid, and all the other benefits of having a glass of milk are correlated to having a peaceful sleep, induced by consuming a glass of milk.

Having said that, this is not a one-time phenomenon, you will have to get into this bedtime routine to see the change for yourself.

That’s all we have for today. Let us know in the comments about your current bedtime regimen.

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Bilona Ghee V/S Regular Ghee: Which is the better choice?

Bilona v/s Regular Ghee

Nothing makes an Indian meal more scrumptious than a spoonful of ghee. Ghee has been an integral part of an average Indian kitchen since time immemorial. Today, not just our fathers and grandfathers, but the modern dieticians too laud the many nutritional properties of Bilona ghee.

However, are we making the right choice of ghee?

Let’s find the answer in this blog-

What is Bilona Ghee?

The traditional method of making ghee also known as the Bilona Method is quite popular since ancient times. Although the method is quite slow and manual, it is hailed for its umpteen health benefits, and its purest and most authentic taste.

Let’s decipher how this method works-

It begins with the boiling of desi cow or buffalo milk in order to remove the milk’s rawness and impurities. Thereafter, it is left to cool down until it is warm enough to make a curd out of it.

After it’s warm enough, the milk is poured into an earthen pot and a curd starter is added to convert it into curd overnight. The curd so prepared will be churned clockwise and anti-clockwise repeatedly, with the help of a wooden churner also called the bilona to obtain Makhan. This Makhan is finally heated to obtain bilona ghee. The ghee so obtained is rich in butyric acid, amino acids, and vitamins A, D, K, and E, moreover, it is a lot lighter and healthier.

The other method of making ghee, which we must have seen our mothers following very often is the ghee we obtain from Malai or Cream-

So, what is used in this method is the thick cream that is collected at the top of chilled milk. This Cream or Malai is collected in a good amount and it is then heated until the reddish-brown precipitate separates from the golden ghee.  You can now strain the ghee to separate it from the precipitate and it is all ready for use! This method however is not as effective as the bilona method because it is comparatively faster and sometimes in the process, we may not be aware of the right temperature. Due to this, ghee might lose its authenticity and several of the essential nutrients that give ghee its aroma and health benefits.

But why Bilona Ghee anyway-

  • Easy to Digest– The Ghee made from cream or malai is not as easily digestible as the one made from bilona method.

 

  • Helps in detoxing– Adding at least a teaspoon of Bilona ghee to your meal every day will help break down and remove toxins like lipid-soluble through the digestive tract.

 

  • Instant source of energy- It is an excellent source of higher and instant energy as it is easy to digest and readily absorbed by the body. The body feels livelier and more spirited right away because of the speedy conversion of fat into energy.

 

  • Excellent source of nutrition for the little ones– The presence of Omega 3 and 6 fatty acids in bilona ghee helps in boosting memory and also minimizes the risk of neurological disorders. This makes it an essential part of growing children’s diet.

 

You’ll be surprised to know that Bilona Ghee is the only dairy product that is lactose-free- when it is slowly heated, the lactose and casein (a milk protein) are slowly removed along with milk solids. This makes Bilona ghee a great choice for lactose-intolerant people.

To add a few more benefits of consuming bilona ghee- it helps in weight loss and is a great immunity booster.

 

After gushing so much about bilona ghee, it’s time for you to assess for yourself the natural flavor that a dollop of it will give you as compared to your normal ghee.

 

So, what’s stopping you?

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The 5 Most Misunderstood Facts about Ghee

misunderstood facts about ghee

The 5 Most Misunderstood Facts about Consuming Ghee

Who doesn’t like to relish a dollop of ghee on a hot bowl of khichdi or smeared on your aloo paratha?

A close relative of clarified butter, ghee is one of the most important foods to have on a day-to-day basis with surprising healing properties. As per scientific evidence, it is packed with the goodness of vitamin A, D, E, C, K, and omega-3 fatty acids. However, it is still considered to be harmful to health by many.

Let’s burst any misconceptions or age-old common myths we may have about pure A2 ghee.

  • Causes weight gain-

One of the most common myths related to the consumption of pure desi ghee is that it causes weight gain and hence, many of us opt not to eat it. However, the presence of conjugated linoleic acid in ghee actually helps in weight loss, not weight gain. It also strengthens the guts by preventing the formation of plaques. So, it rather helps in staying fit than what is commonly understood.

 

  • Lactose intolerants cannot consume ghee-

A sweeping misconception among all lactose intolerant people is that consuming desi ghee aggravates intolerance. The truth however is that Milk solids are distant from ghee which is why they reasonably cannot activate any lactose deficiency. On the other hand, for non-lactose intolerants, the benefits of cow ghee with hot milk are remarkable and help in cleansing the system by rinsing off harmful toxins from the body, thereby accelerating your metabolism.

 

  • Cooking in Ghee is Harmful to Overall Health-

 A lesser-known yet interesting fact about ghee is that, unlike other cooking oils like olive which have a low smoking point, ghee has a considerably high smoking point (around 250 degrees Celsius), which is why it doesn’t break down into free radicals and hence is not harmful to our overall health. Moreover, Ghee contains monounsaturated fatty acids that are extremely healthy. It is also said that ghee has properties that can reduce cancer cell growth.

 

  • Unsuitable for people with heart ailments-

It is often construed that consuming ghee can increase your risk for heart disease and stroke. However, desi ghee is loaded with antioxidants, conjugated linoleic acid, and major fat-soluble vitamins like vitamin A, E, and D, which prevent the emergence of cardiovascular diseases by averting deposition within the arteries.

  • Homemade ghee is pure-

When preparing ghee at home, some crucial aspects of the procedure are often overpassed. Therefore, it is recommended to buy pure A2 Ghee from a certified brand, as they not only consciously follow every step, but also ensure the quality and purity of the product. The most recommended would be the Ghee made from the ancient Bilona method.

We hope this article enlightened you about the umpteen benefits of ghee and dispelled the common misconceptions around ghee consumption. In the upcoming blogs, we will tell you in detail how the Bilona Method increases the benefits of ghee a hundredfold. So, stay tuned!

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Ask Me Anything: 5 Answers to Your Questions About A2 Milk

 

Recently, a new type of cow’s milk has caught the attention of both consumers and scientists. This type is called A2 cow milk. The reason behind this is that A1 and A2 proteins affect the body very differently.

A2 certified milk is easier to absorb and digest than other types of milk, more specifically A1 milk. This blog attempts to answer some of the prominent questions around A2  certified Milk, its possible health benefits, and how it is different from the A1 milk type.

  • What Do A1 and A2 Milk Mean?

Not all milk is equal!

Today it has become even more important to know the distinction when we’re trying all ways and means to include all important nutrients and proteins in our diet. This article highlights an objective distinction between A1 and A2  certified milk. As per studies, Casein protein covers 80% of total protein in milk and the other is beta protein. A1 and A2 are two genetic types of beta-casein milk protein. Hence, basis the beta-casein, milk has 2 variants namely A1 milk and A2 milk.

 

  • Which animal produces A2 milk?

Cows or Buffaloes that produce both A1 & A2 beta-casein protein are called A1 animals, and animals that only produce A2 beta-casein are called A2 animals. A1 and A2 casein could be found in both desi and hybrid breeds but one can be sure only via the genetic study of a particular animal. You will find many brands claiming in the market to be A2 milk producers, however, we can’t be sure of this as they might not even rear their Cows and Buffaloes. Only a few A2-certified milk brands are present in India which have their farm.

 

  • Who should drink A2 milk?

If you are wondering why some people are unable to digest milk, this might answer your question?

When A1 protein is broken down, it creates a protein fragment called beta-casomorphin-7 (BCM-7), which is believed to cause dairy digestive discomfort. When A2  certified Milk is broken down, there is no BCM-7 produced. The taste of A2 Cow/ Buffalo Milk is the same as that of the regular milk and contains the same amount of lactose, we all grew up consuming. However, A2 beta-casein milk contains only the A2 protein, which helps minimize stomach irritation in people. So, if you’re lactose intolerant or milk protein sensitive, A2 is your go-to!

 

  • Why should we drink A2 milk?

To be very specific of the health benefits of A2 certified milk, It is rich in protein, which is an essential building block of muscle tissue, skin, and blood. A2 certified milk contains omega-3 fatty acids, which helps a great deal in lowering our cholesterol levels and therefore, helps keep our blood pressure levels healthy and reduces the risk of heart disease or stroke. Other than that, A2 certified  milk is also a rich source of:

 

  • How do I test if milk is A1 or A2 certified milk at home?

It is quite difficult to differentiate between A1 or A2  certified milk at home unless you are a REAL connoisseur or experienced in dairy products. The only differentiating factor between the two types of milk is the presence of A2 type beta-casein or amino acid which can be identified via lab tests or highly complicated analytical methods. Hence, to be sure of A2-certified milk you must ensure that the milk you are consuming is A2 certified.

We hope you found the answers to your questions about A2-certified milk. If you like reading this article, don’t forget to leave a comment. Also, we all ears to more questions and your suggestions for our next blog topic. Until then, we wish you a nutritious and healthy week ahead.

If you want to order Farm Fresh A2 Milk, you can subscribe with Farm Creme just click here to book today. We are available in Agra, Gurgaon, Noida, Faridabad & West Delhi.

 

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Do you feel weak and sleepy all day? If yes then A2 Cow milk is best to keep you energetic and healthy.

  • Posted February 22, 2022
  • by admin
Do you feel sleepy ?

benefits of Farm creme a2 cow milk

Due to modern lifestyle, stress, and other factors, Every 3rd person among 10 is facing the problem of weakness and fatigue in the body all day.

Are you also facing the same problem?

Don’t worry…, There is two simple way to stay away from it.

The first one is the universal way to keep you energetic and healthy is doing Physical Exercise and taking Proper Sleep.

 

Milk Glass

Second is our Plan B, You can add two Glasses of A2 Cow Milk to your diet that will help you to keep the body full of energy and has many health benefits.

  • Good Source of Calcium & A2 Beta Casein Protein.

Adding Pure A2 Cow Milk to your diet will help your body to absorb Calcium and Protein that will pump up the energy in the body.

  • Strengthens the Body Immunity and Efficiency.

A2 Cow Milk stimulates the production of antioxidants in the body and reduces the inflammation that will stop collateral damage and enhance immunity.

  • Help in Losing Weight

As  Cow Milk Contains low-fat composition, it will also affect the gaining of Fat in the body thus it helps lose weight that will keep you active all day.

  • Keep your Bones, Muscles & Teeth Healthy.

Consuming A2 Cow Milk daily will give strength to the body’s Bones, Muscles & Teeth.

  • Keeps you hydrated.

Drinking cow milk regularly balances the body’s water level and reduces the chance of dehydration in the body, which is the main reason for fatigue and weakness.

We hope that these above benefits will help you to understand the importance of Cow Milk for our body.

You can order Farm Fresh A2 Cow Milk from Farm Creme with Free Home Delivery in Agra, Gurgaon, West Delhi & Noida

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Why consuming A2 milk is necessary during this pandemic phase?

Are you feeling lost, stressed out, and upset lately?

 

Yes! You’ve been waiting for this pandemic to disappear but the virus won’t just leave. The more we hope, the situation worsens.

But, the good news is…

 

We can fight this virus. But, how exactly?

 

It’s very simple. Just drink 300g of A2 milk every day. Yes, you read it right.

 

With every glass of milk, you are becoming stronger, healthier, and fresher. Not only that, you will build an invisible shield against the virus. It won’t be able to enter your cells anymore. Sounds like a sci-fi movie plot? But that’s the truth. 

 

Just keep reading and you will see how drinking fresh milk will help you fight Covid-19. 

 

300g of milk a day keeps the virus AWAY!

 

Believe it or not, that’s a life tip we are giving you.

 

When it comes to drinking milk, there are two types of people. The first group will be those people who just love the creamy, tasty essence of milk.

 

The second group of people is the exact opposite. They simply hate drinking milk. But, that’s only until they get a taste of Farm creme’s fresh A2 milk.

 

We do not intend to turn this blog into a science lecture. But, here’s the thing. A component in milk called “Lactoferrin” works wonders when it comes to helping you stay safe.

 

It is this component in milk that helps build your immune response. When you consume milk, lactoferrin content will increase in your body and start building an imaginary wall against the virus. Each time the virus tries to invade, this wall of protection will keep you safe. 

Sounds amazing right?

Well, that’s just the start. 

Here’s every reason you need to gulp a glass of milk during this pandemic phase. Ready?

6 ways in which consuming milk will help us during the pandemic!

 

  1. A great stress buster

One big issue that we are facing lately is stress. There is so much panic going on every day and we need to stay mentally fit. Drinking milk will keep your body calm. It is a rich source of Vitamin D which helps to regulate our energy and manage our mood. And, you won’t believe it, it also lowers blood pressure. Here’s a classic pro tip you might know already – Have a glass of milk before going to bed to have a nice sound sleep. 

 

  1. Keeps you productive and energetic

To be productive is something that everyone wants but very few know how to be and the ones who know are the ones who drink Farm creme’s A2 milk regularly. It increases your ability to do your work and other study routines effectively. Since our A2 milk is delivered to your doorstep right from our farms, it’s everything you need for an exam breakthrough. Consuming our milk stimulates great focus, improves memory, and thus helps us in learning subject matters quickly. 

 

  1. Ensures bone health and strength

It’s very important to keep your bones strong and healthy so that you can move around and keep performing well throughout this phase. Since your body is mostly immobile during the pandemic, constrained with remote work and other family duties, it’s important to provide the right nutrient intake to keep your bones strong. The high presence of calcium in milk will ensure great bone health. Potassium in milk also helps in maintaining bone density. 

 

  1. Boosts brain power and functioning

What about your brain? Is drinking milk useful for brain activity? 

 

Yes! Milk boosts brainpower and functioning. It keeps the brain active and agile, also helping in brain maintenance. As most of us remain idle during this time, there is a chance our brain falls victim to unbearable stress. It can be very harmful and cause deteriorating effects over time. By consuming milk, a compound named glutathione is released into the body. Think of it as a component that gives your stress wings and lets it fly away. 

 

  1. Prevents body fat or obesity

Most of our bodies tend to gain fat very easily.  Given that we are sitting in our chair, fixed at one posture for hours together, there is even more chance to gain body fat. That’s not an issue if you’re consuming milk. It helps in preventing fat gain and also helps in burning excessive fat. Having Farm creme’s A2 certified milk as a part of your diet will enhance your fitness and help prevent body fat. 

 

  1. Glowing appearance and skincare

While staying indoors most of the time, you won’t have to bother about sunburn or tanned skin. That doesn’t mean you shouldn’t be working with face packs to enlighten your skin. You can add some milk to Besan and Masur and gently caress the solution to your skin for a glowing appearance. It’s a great moisturizer and can cool you down when you’re highly stressed. 

 

Ladies, we’ve got a pro tip for you – You can apply a mixture of a tablespoon of milk along with one tablespoon of honey and ripe banana to their hair, to condition their hair, and get the glowy shiny smoothness. After applying this on your hair, wait for 15-20 minutes and have a quick wash to soak the content into your hair. These small remedies with milk will make you feel very good.

 

Use milk in your everyday diet

The best thing about milk is that it can be used as a part of your diet. The protein-rich drink can be used in several dishes to add a great flavor.

You can also try your favorite ice cream recipe with our farm fresh milk. The a2 rich proteins will render a great flavor for icecreams and melt your tongue. If you’re a lover of cheese, yogurt, or cream, then our milk is the best one to go for. 

 

Are you a crazy workout maniac?

Whatever the answer is, we need to start working out and incorporating some exercises in our daily schedule to stay emotionally and physically fit during this period. The best supplement for muscle growth is a glass of milk. It rejuvenates the body, supports the body fibers, and helps in strengthening our muscles. It is also a great aid for preventing muscle loss and enhancing muscle recovery. Athletes and sports figures must have a glass of milk after the burn out session to replenish their energy and maintain good body balance. 

 

Are you up to beat the virus?

Aren’t you excited?

Let’s start by drinking some A2 milk today. Farm Creme delivers the best organic, farm-fresh milk that is all you need to fight this pandemic.

 

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